101 pages
ISBN: 978-1-66784-714-6
ISBN: 978-1-66784-714-6
Lifestyle: The Practitioners' Guide
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Description
In Lifestyle: The Practitioners’ Guide, Dr. Hammer shares his wisdom and unique perspective on the critical role that lifestyle plays in any examination of health and disease. He discusses a wide range of topics from diet to exercise, sleep to ecology, even touching on such diverse subjects as the choice of a partner and risk-taking. Written for practitioners, Lifestyle will not only benefit those receiving treatment but those offering it as well.
Contents
Table of Contents
Preface
Introduction
Lifestyle
- Soul and Spirit, Power and Faith
- Dr. John H.F. Shen
- Abuses
Lifestyle of Predecessors
- The Suitable Choice of a Partner
- Pre-Conception and Conception
- Pregnancy
- Delivery
- Postpartum
- Lifestyle of Family During Childhood
- Abuse
- Comment
Lifestyle of Adult
- Self-Abuse
- Nutrition
- Sugar
- Salt
- Caffeine
- Cow’s Milk
- ‘Health Foods’
- Allergies
- Cold
- Food Diary
- Good Inside – Bad Outside
- Physical Activity
- Mental Activity
- Psychology
- Sleep
- Sex
- Travel
- Toxicity
- Drugs
- Biomedicine
- Risk-Taking
- Trauma
- Essence
Global Considerations
- Infertility
- Next Generation
- Responsibility
- Assistance
- Lifestyle of Planet ‘Man’
Conclusion
Appendix 1: At the End of the Day
Appendix 2: Sleep Physiology
Notes
Bibliography
