Lifestyle: The Practitioners' Guide
101 pages
ISBN: 978-1-66784-714-6

Lifestyle: The Practitioners' Guide

Price: $17.95
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In Lifestyle: The Practitioners’ Guide, Dr. Hammer shares his wisdom and unique perspective on the critical role that lifestyle plays in any examination of health and disease. He discusses a wide range of topics from diet to exercise, sleep to ecology, even touching on such diverse subjects as the choice of a partner and risk-taking. Written for practitioners, Lifestyle will not only benefit those receiving treatment but those offering it as well.

Read an excerpt (PDF)


Table of Contents


  • Soul and Spirit, Power and Faith
  • Dr. John H.F. Shen
  • Abuses

Lifestyle of Predecessors

  • The Suitable Choice of a Partner
  • Pre-Conception and Conception
  • Pregnancy
  • Delivery
  • Postpartum
  • Lifestyle of Family During Childhood
  • Abuse
  • Comment

Lifestyle of Adult

  • Self-Abuse
  • Nutrition
  • Sugar
  • Salt
  • Caffeine
  • Cow’s Milk
  • ‘Health Foods’
  • Allergies
  • Cold
  • Food Diary
  • Good Inside – Bad Outside
  • Physical Activity
  • Mental Activity
  • Psychology
  • Sleep
  • Sex
  • Travel
  • Toxicity
  • Drugs
  • Biomedicine
  • Risk-Taking
  • Trauma
  • Essence

Global Considerations

  • Infertility
  • Next Generation
  • Responsibility
  • Assistance
  • Lifestyle of Planet ‘Man’

Appendix 1: At the End of the Day
Appendix 2: Sleep Physiology